This is a wonderful french stew. I got this recipe from cookbook that Ross gave me last year for my brithday. It is the American Heart Association One Pot meals cook book. It is really yummy with a crusty loaf of bread and a big green salad
1 medium onion. diced
2 medium garlic cloves, minced
8 ounces low-fat turkey sausage, cut into 1 inch pieces
2 large portobello mushrooms, caps coarsely diced
3 large tomatoes, (I used one 15 oz. can stewed)
2 15 ounce cans no-salt added navy beans, rinsed and drained
1/2 cup no salt added beef broth
2 strips turkey bacon, minced
2 sprigs fresh rosemary
1 bay leaf
3/4 t. thyme, crumbled
3/4 t. dried sage
1/2 t. pepper
1/2 c. snipped fresh parsley (I forgot this last time and it was fine)
1/4 c. plain dried bread crumbs (I used Italian seasoned)
Heat a stockpot over medium heat. Remove from heat and lightly spray with vegetable spray. Cook the onion for 3 to 4 minutes or until translucent, stirring occasionally.
Add the garlic. Cook for 1 minute, stirring constantly. Add the sausage. Cook for 2 to 3 minutes, or until the casings are lightly browned, stirring frequently. Stir in the mushrooms. Cook, covered, for 3 to 4 minutes, or until the mushrooms start to release their liquid and begin to soften.
Stir in the tomatoes, beans, broth, bacon, rosemary, bay leaf, thyme, sage and pepper. Reduce the heat and simmer, covered, for 15 minutes.
Stir in the parsley and bread crumbs. Increase the heat to medium and cook, uncovered, for 5 minutes, stirring occasionally.
Serves 4, scant 2 cups per serving
Per serving 415 calories, 12 g. fat, 556 mg. sodium, 50g. carbohydrates, 12g. fiber, 13g. sugar, 29g. protein