Pumpkin Fluff
1 can pumpkin (15oz)
1 box sugar free vanilla or butterscotch instant pudding mix
4 oz. cool whip (lite is fine)
1/4 cup skim milk
1 tsp. pumpkin pie spice or 1/4 tsp cloves and ginger and 1/2 tsp cinnamon
Put pudding mix and spices into a bowl. Add pumkin and milk. Whip with whisk or mixer and then fold in cool whip. Pour into four small bowls and chill. May serve with more cool whip.
Easy, Low cal and delicious.