Craig & I have decided to take turns hiking the Admiral alone so we can get the full loop in. However, the real exercise is the part of the hike we've been doing with the girls because it is so steep. The way down is long and meandering so next time I may try to do it backwards to increase the length of good cardio exercise. I could definitely tell that I was up until 1 AM (out for Valerie's birthday), hadn't worked out since Monday at TKD, and that I didn't have 21 pounds of Sarah on my back. Hopefully next weekend I'll feel better when I head out.