Just a quick run on the treadmill tonight. I tried the Intervals setting tonight but liked the Sprints setting better. I should note that the treadmills in our gym do not have an incline. I guess they figure there are enough mountains around that we can get our hill workouts on those. I do hope to hike with Sarah some days when the weather warms up and Anna is in school. Laurel says the night TKD is at 8 PM right now so I should probably just go and then when I am hooked on the night class I'll still feel compelled to go when it switches back to 9 PM (after the Lunar New Year, I assume).

After you end your workout on the Nike+/Nano the Nike lady tells you in a nice, soothing voice your time, average pace, and your distance. Tonight after she was done, I heard, "This is Lance Armstrong, congratulations on your personal best 1 mile" (or something to that effect).