I went out later than I had planned this morning. My mom was here so I had planned to get up early, but we all ended up sleeping in until about 8 so I didn't get out the door until around 9 so it was a bit warmer than I would have liked. Still trying to keep my HR in the THR-zone so that required a bit more slowing down than last time (it was more humid today than the last time I went out).

Distance: 3.07 miles
Time: 39:05
163 avg
27:47 in THR
11:06 high HR
00:12 low HR
9:00 AM

This Week:
Miles Run: 6.14

Totals Since 5/14:
Miles Run: 96.86 *need to update old 3.2s to 3.8s & one 5.4 to 5.68
Miles Walked: 14.9
Miles Biked: 8.5