I was feeling wishy-washy on what distance to go this morning. So I set out to do at least 3.2, then thoguht about 4.4, then just decided to go for the entire 5.4 I had originally planned. It felt good although I could tell that I worked way too hard on Saturday (shin splints) at the race. I will wait a few more weeks before I increase distance again.

Here are today's stats:
Distance: 5.4 miles
Time: 63:21
171 avg heart-rate
00:10 LOW HR
20:09 IN THR
43:02 HIGH HR
6:50 AM, 76° and 82% humidity
Most inspiring song: Let's Go Crazy—Prince

This Week:
Miles Run: 5.4

Totals Since 5/14:
Miles Run: 53.6
Miles Walked: 7.6
Miles Biked: 8.5