I ran with my watch & heart-rate monitor today. By all indications, my heart-rate monitor must have thought I was about to die. I should investigate further, but it may be that I have a high resting heart-rate. I'm thinking it will lower when I get in better shape though? My average heart-rate was 176 for my run which probably means that I should slow down a bit! I think this next week I'll focus on going for 30 minutes and try to keep my HR lower (between 95-161 bpm).

Today was harder because I went out about 90 minutes later than I had last week so there was a lot more sun in my eyes and it was 66° and 67% humidity.

(Craig rollerbladed & I biked to a park w/Anna yesterday ~3 miles round-trip.)

This Week:
Miles Run: 2

Totals Since 5/14:
Miles Run: 8
Miles Walked: 5
Miles Biked: 3